running weather.

Hot Running Weather in the Winter: It’s Totally Natural

Last week, there was a four-day stretch of unseasonably warm running weather throughout the east coast of the U.S. We’re talking high 60s and mid-70s °F in southern Virginia in January, when it’s typically in the 30’s and 40’s. This came as such a pleasant surprise amid challenging winter marathon training.

The following is the inner monologue rattling around The Size 15 Runner’s head during one of the uncommonly warm runs.

running rules

Running Rules: The 7 Deadly Sins of Running

In 2023, the 10 Commandments or Running — the definitive running rules — were unearthed, shaking the running world to its very core. Today, the Seven Deadly Sins of Running are unveiled. From wrath to lust and everything in between, avoid these running vices like the Bubonic plague. Come for the running bible study, stay for the random music references.

running shoe rotation

Running Shoe Rotation: The Right to Bear Arms—Full of Shoes

What side of the shoe debate are you on? Despite satisfactorily justifying my running shoe addiction to friends, family, and colleagues, I still get judged each time I purchase a new pair to add to my arsenal. It’s my God-given right to bear armfuls of running shoes and they’ll have to physically pry them from my feet if they want to take ‘em from my running shoe rotation. Here’s why.

first marathon training tips

The 6 Greatest First Marathon Training Tips

Registering for your first marathon can be intimidating. Forget running 26.2 miles, training for a marathon is whole other marathon in and of itself! How can you adequately prepare to toe the starting line with confidence? With five marathons under my feet, I prepared a checklist of the best first marathon training tips. Follow these and you’ll be golden come race day.