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All the news that’s fit to run

The latest, greatest running news from the most trusted name in the sport.

About The Size 15 Runner

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Obligatory flatlay. Actual @richmondmarathon race Obligatory flatlay. Actual @richmondmarathon race day gear may vary from the images shown in flatlay. Like cereal pictured on a box, flatlay has been enlarged to show texture and detail. โฃ
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๐Ÿงข @buffofficial 
๐ŸŽฝ @saucony 
๐Ÿฉณ @runinrabbit 
๐Ÿ‘Ÿ @nikerunning 
๐Ÿงฆ @feetures 
โŒš๏ธ @corosglobal 
๐Ÿ•ถ๏ธ @goodr 
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#RunRichmond #RichmondMarathon #rva #richmondva #runners #marathon #flatlay
Weโ€™ve hit 35 episodes with The Size 15 Runner Podc Weโ€™ve hit 35 episodes with The Size 15 Runner Podcast! ๐ŸŽค  You know what that means! Nothing! Itโ€™s not even a monumental number like 50 or ๐Ÿ’ฏ episodes.โฃ

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And yet, reflecting back through the first 35 episodes, I canโ€™t help but notice how the show has improved since the first episode back in February. โฃ

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Donโ€™t get me wrong, the podcast is still the silly, random, oftentimes ridiculous show itโ€™s always been, but itโ€™s evolved greatly both sonically and content-wise. Yes, I understand the podcast wonโ€™t be for everyone โ€” nothing is for everyone. (Duh) ๐Ÿ˜’ โฃ

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If you havenโ€™t given the podcast a listen ๐ŸŽง in a while (or ever), why not let it soundtrack your next run? ๐Ÿƒ๐Ÿปโ€โ™€๏ธ Just donโ€™t take it too seriouslyโ€”itโ€™s a parody of the running industry, runners, podcasts, and, of course, myself. โฃ
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๐‹๐ข๐ฌ๐ญ๐ž๐ง ๐ญ๐จ๐๐š๐ฒ ๐ฎ๐ฌ๐ข๐ง๐  ๐ญ๐ก๐ž ๐ฅ๐ข๐ง๐ค ๐ข๐ง ๐›๐ข๐จ.โฃ
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#runningpodcast #igrunners #running #instarunners #runstagram #runnersofinsta #runnersofig #runningpodcasts
Iโ€™ve always considered myself a true artist. A mod Iโ€™ve always considered myself a true artist. A modern day Picasso, if you will. #allfilter
๐ˆ๐ง ๐ญ๐จ๐๐š๐ฒโ€™๐ฌ ๐ž๐ฉ๐ข๐ฌ๐จ๐๐ž ๐จ๐Ÿ ๐“๐ก๐ž ๐’๐ข๐ณ๐ž ๐Ÿ๐Ÿ“ ๐‘๐ฎ๐ง๐ง๐ž๐ซ ๐๐จ๐๐œ๐š๐ฌ๐ญ:โฃ ๐ˆ๐ง ๐ญ๐จ๐๐š๐ฒโ€™๐ฌ ๐ž๐ฉ๐ข๐ฌ๐จ๐๐ž ๐จ๐Ÿ ๐“๐ก๐ž ๐’๐ข๐ณ๐ž ๐Ÿ๐Ÿ“ ๐‘๐ฎ๐ง๐ง๐ž๐ซ ๐๐จ๐๐œ๐š๐ฌ๐ญ:โฃ
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- The 7๏ธโƒฃ Deadly Sins of Running are unearthed, shaking the running world to its very core ๐Ÿ˜ฑFrom wrath to lust and everything in between, avoid these running vices like the Bubonic plague. Come for the running bible study ๐Ÿ“– and stay for the random music ๐ŸŽถ references. Brad Pitt voice: โ€œWhatโ€™s in the box?!โ€ ๐Ÿ“ฆ โฃ
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- Did you know, there are actual benefits to running with music ๐ŸŽต and ๐ŸŽ™๏ธ podcasts? I detail the surprising pros and cons of running with and without earbuds. โฃ
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- Thereโ€™s an innovative hydration method ๐Ÿ’ฆ thatโ€™s taking the world by storm! Itโ€™s got only two ingredients, itโ€™s 100% natural, and has no preservatives, parabens, sulfates, or phthalates. But, consuming the proper amount ๐Ÿฅ›can prove to be quite difficult ๐Ÿงโฃ
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๐‹๐ข๐ฌ๐ญ๐ž๐ง ๐ญ๐จ๐๐š๐ฒ ๐ŸŽง ๐ข๐ง ๐›๐ข๐จ ๐ฅ๐ข๐ง๐ค.โฃ
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โฃ#running #runner #runningpodcast #runningpodcasts #runningthoughts #igrunner #instarunner #runnerofinsta #runstagram
๐˜š๐˜ฆ๐˜ช๐˜ฏ๐˜ง๐˜ฆ๐˜ญ๐˜ฅ, ๐˜Š๐˜ฉ๐˜ฆ๐˜ฆ๐˜ณ๐˜ด, ๐˜๐˜ณ๐˜ช๐˜ฆ๐˜ฏ๐˜ฅ๐˜ด, ๐˜๐˜ถ๐˜ญ๐˜ญ ๐˜๐˜ฐ๐˜ถ๐˜ด๐˜ฆ, and, umm, ๐‘ ๐˜š๐˜ฆ๐˜ช๐˜ฏ๐˜ง๐˜ฆ๐˜ญ๐˜ฅ, ๐˜Š๐˜ฉ๐˜ฆ๐˜ฆ๐˜ณ๐˜ด, ๐˜๐˜ณ๐˜ช๐˜ฆ๐˜ฏ๐˜ฅ๐˜ด, ๐˜๐˜ถ๐˜ญ๐˜ญ ๐˜๐˜ฐ๐˜ถ๐˜ด๐˜ฆ, and, umm, ๐‘๐ฎ๐ง๐ง๐ข๐ง๐  ๐๐š๐ข๐ง๐ฌ?? I always wondered what a running sitcom ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿ“บ would be like. So, I made my own!โฃ
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On The Size 15 Runner Podcast, listen ๐ŸŽง to the debut episode of the โ€œfunniestโ€ running sitcom: ๐‘๐ฎ๐ง๐ง๐ข๐ง๐  ๐๐š๐ข๐ง๐ฌ. And donโ€™t miss my shortest, weirdest, most lackluster, most unearned, most boring cameo in the history of cameos [cue laugh track].
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Listen today ๐Ÿ‘‚ in my bio. โฃ
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And, remember, ๐‘๐ฎ๐ง๐ง๐ข๐ง๐  ๐๐š๐ข๐ง๐ฌ is filmed in front of a live studio audience. โฃ
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#runningpodcast #running #igrunner #runner #runrunrun #runstagram #runningpodcasts #seinfeld #sitcom #runpod
You canโ€™t please everyone ๐Ÿง๐Ÿฟโ€โ™‚๏ธ๐Ÿงโ€โ™€๏ธ๐Ÿง๐Ÿฝ(duh). Especi You canโ€™t please everyone ๐Ÿง๐Ÿฟโ€โ™‚๏ธ๐Ÿงโ€โ™€๏ธ๐Ÿง๐Ÿฝ(duh). Especially when it comes to running shoes ๐Ÿ‘Ÿ (duh). 

Case in point: Sauconyโ€™s Endorphin Speed has divided opinions over the past couple editions. The Endorphin Speed 3 was criticized by some for being too soft, too stable, and less propulsive than the 1st and 2nd editions of the super trainer. And, on the flipside, fans of the 3 praised the shoe for beingโ€”you guessed itโ€”softer, more stable, and less propulsive than the first two versions.โฃ
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So, if you canโ€™t please everyone (duh), then what kind of shoe ๐Ÿ‘Ÿ does @saucony design for the 4th edition? How about combining elements of the Endorphin Speed 2 and 3? Not a bad idea, and the result is not a bad shoeโ€”itโ€™s yet another great one. Iโ€™ve run in versions 1-4, and the 4th edition might just be my favorite. โฃ
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Read why one of the funnest shoes gets even funnerโ€”wait, thatโ€™s not a wordโ€”more fun! Review ๐Ÿ”— in bio.โฃ
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#saucony #runforgood #sauconyendorphinspeed #runningshoes #runningshoereview #runningshoegeek #running #runner
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