The only time I run without listening to music or podcasts is when I run with someone. As much as I love running, I still need a good podcast episode to keep me motivated for the long haul on those long runs. Or a “beast mode” playlist to help me tame that “beast” of a speed workout. There are many days when I’m not motivated to run. But, knowing I can take my mind off the task of running and get lost in a good discussion or a memorable verse with an up-tempo beat to help pass the miles is all I need to pass through my front door.
