I woke up on Monday morning, and it was the first time during my 11 weeks of training that I didn’t feel like going for a run. I was struggling to find running motivation.
How NOT to Use Energy Gels to Fuel Your Runs
It’s easy to get caught up in the energy gel game and find yourself constantly chasing the “sugar high” provided by this faux candy. To help others overcome their energy gel addictions like I did, I’m moderating an “Energy Gel-aholics Anonymous” meeting, and you’re invited!
How Committing to Running a Marathon Can Impact Your Life
Committing to running a marathon is committing to better oneself physically, mentally, and even spiritually. Here’s why the marathon keeps me coming back again despite the great challenge.
Dear Heel Strikers: No, There’s Actually Nothing Wrong With Us
Fellow heel strikers, there’s nothing wrong with you. The majority of runners are heel strikers, even the pros! Embrace your heel striking running like I did!
Pfitzinger Marathon Training Plan Reflections After the First Half
I’m halfway through the Pfitzinger marathon training plan (18/55) I’m using to go sub-3:00, and through nine weeks, I reflect on the plan and what lies ahead leading to the Marine Corps Marathon.
Why Your Running Shoe Outsole Is So Important
The running shoe outsole is the most overlooked and underappreciated component of the shoe. Discover why you should take the bottom of the shoe more seriously.