The next time you review your training plan, be wary of those misnamed easy runs. They just might end up being the toughest workouts you’ll do. Ah, the “easy” run. …
The Only 5 Race Day Tips You Need for Success
There’s a plethora of race day tips available, so why not muddy the waters and share what’s worked for me? Here’s the definitive guide for everything you need to optimize …
Saucony Triumph 20 Review: Actually A Triumph In Every Sense
Spoiler alert: Saucony Triumph 20 is my favorite daily trainer. Discover why the shoe is truly a “triumph” in every sense of the word, in my very first running shoe review.
Fast & Furious: A Runner’s Urgent Need for Speed (Work)
I know what you’re thinking, the blog post’s title sounds like the lamest possible sequel in the ridiculously long-running movie franchise. You’re not wrong. But, when it comes to running, …
Use the Power of Running for Good
How we can use the power and benefits of running to impact the people in our life. The average runner is no more selfless than a swimmer, bicyclist, hiker, or …
Why Dogs are Runners’ Best Friends
Hate running alone and can’t seem to find the right running partner? It’s time to start running with a dog! The sound of our alternating steps and heavy breaths fill …
