Confirming what many have long held to be true, a study conducted by researchers at the Mayo Clinic found that the energy gel in your pocket is nothing more than a placebo: a sugar pill in gel form.
How NOT to Use Energy Gels to Fuel Your Runs
It’s easy to get caught up in the energy gel game and find yourself constantly chasing the “sugar high” provided by this faux candy. To help others overcome their energy gel addictions like I did, I’m moderating an “Energy Gel-aholics Anonymous” meeting, and you’re invited!