Fellow heel strikers, there’s nothing wrong with you. The majority of runners are heel strikers, even the pros! Embrace your heel striking running like I did!
Pfitzinger Marathon Training Plan Reflections After the First Half
I’m halfway through the Pfitzinger marathon training plan (18/55) I’m using to go sub-3:00, and through nine weeks, I reflect on the plan and what lies ahead leading to the Marine Corps Marathon.
Why Your Running Shoe Outsole Is So Important
The running shoe outsole is the most overlooked and underappreciated component of the shoe. Discover why you should take the bottom of the shoe more seriously.
Saucony Kinvara Pro Review: Confusingly Named, Unmistakably Great
While the name of the shoe may be confusing, one thing is clear: both Kinvara stans and detractors should enjoy the Saucony Kinvara Pro.
The Greatest Running Rule: To Wave, or Not to Wave?
It’s the pivotal question when runners spot each other in the wild. I make the case for why runners should always follow the “golden running rule” and acknowledge each other.
Never Judge a Runner by Their Odd Running Gear or Awful Running Shoes
I’ve witnessed many wild fashion statements made on the run, but you should never judge a runner by their ridiculous running gear or mediocre running shoes. Here’s why…