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Tag: speed workouts

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Pfitzinger marathon training plan
Training

Pfitzinger Marathon Training Plan Reflections After the First Half

August 27, 2023August 27, 2023

I’m halfway through the Pfitzinger marathon training plan (18/55) I’m using to go sub-3:00, and through nine weeks, I reflect on the plan and what lies ahead leading to the Marine Corps Marathon.

speed work
Training

Fast & Furious: A Runner’s Urgent Need for Speed (Work)

Updated on May 23, 2023May 22, 2023

I know what you’re thinking, the blog post’s title sounds like the lamest possible sequel in the ridiculously long-running movie franchise. You’re not wrong. But, when it comes to running, …

Keep pace with the size 15 runner

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