Twice within the past two weeks I was reminded that the best-laid running plans sometimes set us up for disappointment — and that’s ok! I’ve found that great disappointments serve …
Why Easy Runs Are the Most Misleading Workouts
The next time you review your training plan, be wary of those misnamed easy runs. They just might end up being the toughest workouts you’ll do. Ah, the “easy” run. …
The Only 5 Race Day Tips You Need for Success
There’s a plethora of race day tips available, so why not muddy the waters and share what’s worked for me? Here’s the definitive guide for everything you need to optimize …
Why I Love Long Runs
I can’t sleep in, enjoy a nice breakfast, or relax on the couch after a stressful work week, yet, despite these self-deprivations, there’s nothing I’d rather be doing first thing …