How do I plan to run sub-3:00 in the marathon for the first time? Here’s my Marine Corps Marathon training plan, including my shoe rotation and workout regimen.
My Monumental Sub-3:00 Goal for the Marine Corps Marathon
I know the entire running industry was waiting with bated breath, eagerly speculating when The Size 15 Runner would release the announcement about his next marathon. Well, the wait is …
Why Easy Runs Are the Most Misleading Workouts
The next time you review your training plan, be wary of those misnamed easy runs. They just might end up being the toughest workouts you’ll do. Ah, the “easy” run. …
Fast & Furious: A Runner’s Urgent Need for Speed (Work)
I know what you’re thinking, the blog post’s title sounds like the lamest possible sequel in the ridiculously long-running movie franchise. You’re not wrong. But, when it comes to running, …
Why Dogs are Runners’ Best Friends
Hate running alone and can’t seem to find the right running partner? It’s time to start running with a dog! The sound of our alternating steps and heavy breaths fill …
Why I Love Long Runs
I can’t sleep in, enjoy a nice breakfast, or relax on the couch after a stressful work week, yet, despite these self-deprivations, there’s nothing I’d rather be doing first thing …