The next time you review your training plan, be wary of those misnamed easy runs. They just might end up being the toughest workouts you’ll do. Ah, the “easy” run. …
The Only 5 Race Day Tips You Need for Success
There’s a plethora of race day tips available, so why not muddy the waters and share what’s worked for me? Here’s the definitive guide for everything you need to optimize …
Fast & Furious: A Runner’s Urgent Need for Speed (Work)
I know what you’re thinking, the blog post’s title sounds like the lamest possible sequel in the ridiculously long-running movie franchise. You’re not wrong. But, when it comes to running, …
Why I Love Long Runs
I can’t sleep in, enjoy a nice breakfast, or relax on the couch after a stressful work week, yet, despite these self-deprivations, there’s nothing I’d rather be doing first thing …