VO₂max - The Size 15 Runner https://www.thesize15runner.com All the news that's fit to run Sun, 27 Aug 2023 18:06:00 +0000 en-US hourly 1 https://wordpress.org/?v=7.1.1 https://www.thesize15runner.com/wp-content/uploads/2023/03/cropped-The-Size-15-Runner-Logo-cropped-to-include-just-shoes-32x32.png VO₂max - The Size 15 Runner https://www.thesize15runner.com 32 32 Pfitzinger Marathon Training Plan Reflections After the First Half https://www.thesize15runner.com/2023/08/27/pfitzinger-marathon-training-plan-reflections-after-the-first-half/ https://www.thesize15runner.com/2023/08/27/pfitzinger-marathon-training-plan-reflections-after-the-first-half/#comments Sun, 27 Aug 2023 18:19:18 +0000 https://www.thesize15runner.com/?p=2846 I’m halfway through the Pfitzinger marathon training plan (18/55) I’m using to go sub-3:00, and through nine weeks, I reflect on the plan and what lies ahead leading to the Marine Corps Marathon.

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