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	<title>running blog - The Size 15 Runner</title>
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	<link>https://www.thesize15runner.com</link>
	<description>All the news that&#039;s fit to run</description>
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	<title>running blog - The Size 15 Runner</title>
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	<item>
		<title>The Running Event: 8 Worst Questions Asked Of A Run Blogger</title>
		<link>https://www.thesize15runner.com/2023/12/03/the-running-event-8-worst-questions-asked-of-a-run-blogger/</link>
					<comments>https://www.thesize15runner.com/2023/12/03/the-running-event-8-worst-questions-asked-of-a-run-blogger/#respond</comments>
		
		<dc:creator><![CDATA[thesize15runner]]></dc:creator>
		<pubDate>Sun, 03 Dec 2023 20:15:28 +0000</pubDate>
				<category><![CDATA[Satire]]></category>
		<category><![CDATA[pop culture]]></category>
		<category><![CDATA[run blogger]]></category>
		<category><![CDATA[running blog]]></category>
		<category><![CDATA[running companies]]></category>
		<category><![CDATA[running media]]></category>
		<category><![CDATA[running retailers]]></category>
		<category><![CDATA[running shoes]]></category>
		<category><![CDATA[The Running Event]]></category>
		<guid isPermaLink="false">https://www.thesize15runner.com/?p=4247</guid>

					<description><![CDATA[<p>I started The Size 15 Runner blog less than a year ago, so I wasn’t sure what to expect attending my first running expo this week as a "run blogger.” Each year, thousands from running brands and retailers attend The Running Event to do business. Additionally, members of the media play a crucial role in promoting the event—and all the new running shoes and gear on display—to the public. Here are the most common—and head scratching—questions I was asked as a media attendee of The Running Event in Austin, TX. Enjoy my random, head-scratching movie and music references littered throughout.</p>
<p>The post <a href="https://www.thesize15runner.com/2023/12/03/the-running-event-8-worst-questions-asked-of-a-run-blogger/">The Running Event: 8 Worst Questions Asked Of A Run Blogger</a> first appeared on <a href="https://www.thesize15runner.com">The Size 15 Runner</a>.</p>]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<item>
		<title>Giving Thanks: Why I&#8217;m Thankful for Running This Year</title>
		<link>https://www.thesize15runner.com/2023/11/21/giving-thanks-why-im-thankful-for-running-this-year/</link>
					<comments>https://www.thesize15runner.com/2023/11/21/giving-thanks-why-im-thankful-for-running-this-year/#respond</comments>
		
		<dc:creator><![CDATA[thesize15runner]]></dc:creator>
		<pubDate>Tue, 21 Nov 2023 20:32:03 +0000</pubDate>
				<category><![CDATA[Reflection]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[giving thanks]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[marathon training]]></category>
		<category><![CDATA[running blog]]></category>
		<category><![CDATA[running marathons]]></category>
		<category><![CDATA[running shoes]]></category>
		<category><![CDATA[thankful]]></category>
		<category><![CDATA[thankful for running]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<guid isPermaLink="false">https://www.thesize15runner.com/?p=4169</guid>

					<description><![CDATA[<p>I have a lot to be thankful for in 2023, both on and off the roads. With Thanksgiving around the corner (best of luck in dealing with your relatives), I figured I’d spend a blog post detailing why I’m thankful for running (and more) and sharing it with complete strangers like you. After all, gratitude helps us feel positive emotions, relish good experiences, improve health, and more. I can’t fit everything I’m thankful for into this post, so I chose six, in no particular order.</p>
<p>The post <a href="https://www.thesize15runner.com/2023/11/21/giving-thanks-why-im-thankful-for-running-this-year/">Giving Thanks: Why I’m Thankful for Running This Year</a> first appeared on <a href="https://www.thesize15runner.com">The Size 15 Runner</a>.</p>]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>One Powerful Thing I Wish I Knew Before Starting to Run</title>
		<link>https://www.thesize15runner.com/2023/07/01/one-powerful-thing-i-wish-i-knew-before-starting-to-run/</link>
					<comments>https://www.thesize15runner.com/2023/07/01/one-powerful-thing-i-wish-i-knew-before-starting-to-run/#respond</comments>
		
		<dc:creator><![CDATA[thesize15runner]]></dc:creator>
		<pubDate>Sat, 01 Jul 2023 15:14:53 +0000</pubDate>
				<category><![CDATA[Opinion]]></category>
		<category><![CDATA[Reflection]]></category>
		<category><![CDATA[beginner runner]]></category>
		<category><![CDATA[marathon training]]></category>
		<category><![CDATA[PR]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[runner]]></category>
		<category><![CDATA[runners]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running blog]]></category>
		<category><![CDATA[running tips]]></category>
		<category><![CDATA[starting to run]]></category>
		<guid isPermaLink="false">https://www.thesize15runner.com/?p=2015</guid>

					<description><![CDATA[<p>I see many runners chronicle what they wish they had known before starting to run. After reflecting on my own running journey, I came to a rather powerful realization...</p>
<p>The post <a href="https://www.thesize15runner.com/2023/07/01/one-powerful-thing-i-wish-i-knew-before-starting-to-run/">One Powerful Thing I Wish I Knew Before Starting to Run</a> first appeared on <a href="https://www.thesize15runner.com">The Size 15 Runner</a>.</p>]]></description>
		
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		<title>The Only 5 Race Day Tips You Need for Success</title>
		<link>https://www.thesize15runner.com/2023/06/01/the-only-race-day-tips-you-need-for-success/</link>
					<comments>https://www.thesize15runner.com/2023/06/01/the-only-race-day-tips-you-need-for-success/#respond</comments>
		
		<dc:creator><![CDATA[thesize15runner]]></dc:creator>
		<pubDate>Thu, 01 Jun 2023 13:09:28 +0000</pubDate>
				<category><![CDATA[Racing]]></category>
		<category><![CDATA[Satire]]></category>
		<category><![CDATA[10K]]></category>
		<category><![CDATA[5K]]></category>
		<category><![CDATA[carb loading]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[half marathon training]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[marathon training]]></category>
		<category><![CDATA[PR]]></category>
		<category><![CDATA[race day]]></category>
		<category><![CDATA[raceday]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[racing advice]]></category>
		<category><![CDATA[road racing]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[runner]]></category>
		<category><![CDATA[runners]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running blog]]></category>
		<guid isPermaLink="false">https://www.thesize15runner.com/?p=1578</guid>

					<description><![CDATA[<p>There’s a plethora of race day tips available, so why not muddy the waters and share what’s worked for me? Here’s the definitive guide for everything you need to optimize &#8230;</p>
<p>The post <a href="https://www.thesize15runner.com/2023/06/01/the-only-race-day-tips-you-need-for-success/">The Only 5 Race Day Tips You Need for Success</a> first appeared on <a href="https://www.thesize15runner.com">The Size 15 Runner</a>.</p>]]></description>
		
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			</item>
		<item>
		<title>Saucony Triumph 20 Review: Actually A Triumph In Every Sense</title>
		<link>https://www.thesize15runner.com/2023/05/25/my-first-running-shoe-review-saucony-triumph-20/</link>
					<comments>https://www.thesize15runner.com/2023/05/25/my-first-running-shoe-review-saucony-triumph-20/#respond</comments>
		
		<dc:creator><![CDATA[thesize15runner]]></dc:creator>
		<pubDate>Thu, 25 May 2023 16:20:55 +0000</pubDate>
				<category><![CDATA[Shoe Reviews]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[runner]]></category>
		<category><![CDATA[runners]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running blog]]></category>
		<category><![CDATA[running shoe]]></category>
		<category><![CDATA[running shoes]]></category>
		<category><![CDATA[Saucony]]></category>
		<category><![CDATA[Saucony shoes]]></category>
		<category><![CDATA[Saucony Triumph]]></category>
		<category><![CDATA[Triumph]]></category>
		<guid isPermaLink="false">https://www.thesize15runner.com/?p=1549</guid>

					<description><![CDATA[<p>Spoiler alert: Saucony Triumph 20 is my favorite daily trainer. Discover why the shoe is truly a "triumph" in every sense of the word, in my very first running shoe review.</p>
<p>The post <a href="https://www.thesize15runner.com/2023/05/25/my-first-running-shoe-review-saucony-triumph-20/">Saucony Triumph 20 Review: Actually A Triumph In Every Sense</a> first appeared on <a href="https://www.thesize15runner.com">The Size 15 Runner</a>.</p>]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<item>
		<title>Fast &#038; Furious: A Runner&#8217;s Urgent Need for Speed (Work)</title>
		<link>https://www.thesize15runner.com/2023/05/22/fast-and-furious-a-runners-urgent-need-for-speed-work/</link>
					<comments>https://www.thesize15runner.com/2023/05/22/fast-and-furious-a-runners-urgent-need-for-speed-work/#respond</comments>
		
		<dc:creator><![CDATA[thesize15runner]]></dc:creator>
		<pubDate>Mon, 22 May 2023 22:34:11 +0000</pubDate>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[marathon training]]></category>
		<category><![CDATA[race training]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[runner]]></category>
		<category><![CDATA[runners]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running blog]]></category>
		<category><![CDATA[speed work]]></category>
		<category><![CDATA[speed workout]]></category>
		<category><![CDATA[speed workouts]]></category>
		<category><![CDATA[speedwork]]></category>
		<category><![CDATA[sprint]]></category>
		<category><![CDATA[sprinting]]></category>
		<category><![CDATA[tempo run]]></category>
		<category><![CDATA[tempo runs]]></category>
		<guid isPermaLink="false">https://www.thesize15runner.com/?p=1488</guid>

					<description><![CDATA[<p>I know what you&#8217;re thinking, the blog post&#8217;s title sounds like the lamest possible sequel in the ridiculously long-running movie franchise. You&#8217;re not wrong. But, when it comes to running, &#8230;</p>
<p>The post <a href="https://www.thesize15runner.com/2023/05/22/fast-and-furious-a-runners-urgent-need-for-speed-work/">Fast & Furious: A Runner’s Urgent Need for Speed (Work)</a> first appeared on <a href="https://www.thesize15runner.com">The Size 15 Runner</a>.</p>]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Use the Power of Running for Good</title>
		<link>https://www.thesize15runner.com/2023/05/20/benefits-of-running/</link>
					<comments>https://www.thesize15runner.com/2023/05/20/benefits-of-running/#comments</comments>
		
		<dc:creator><![CDATA[thesize15runner]]></dc:creator>
		<pubDate>Sat, 20 May 2023 12:37:51 +0000</pubDate>
				<category><![CDATA[Opinion]]></category>
		<category><![CDATA[Reflection]]></category>
		<category><![CDATA[benefits of running]]></category>
		<category><![CDATA[power of running]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[runner]]></category>
		<category><![CDATA[runners]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running benefits]]></category>
		<category><![CDATA[running blog]]></category>
		<category><![CDATA[running inspiration]]></category>
		<category><![CDATA[running life]]></category>
		<category><![CDATA[running motivation]]></category>
		<category><![CDATA[the power of running]]></category>
		<guid isPermaLink="false">https://www.thesize15runner.com/?p=1462</guid>

					<description><![CDATA[<p>How we can use the power and benefits of running to impact the people in our life. The average runner is no more selfless than a swimmer, bicyclist, hiker, or &#8230;</p>
<p>The post <a href="https://www.thesize15runner.com/2023/05/20/benefits-of-running/">Use the Power of Running for Good</a> first appeared on <a href="https://www.thesize15runner.com">The Size 15 Runner</a>.</p>]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
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		<item>
		<title>Why I Love Long Runs</title>
		<link>https://www.thesize15runner.com/2023/05/12/why-i-love-long-runs/</link>
					<comments>https://www.thesize15runner.com/2023/05/12/why-i-love-long-runs/#respond</comments>
		
		<dc:creator><![CDATA[thesize15runner]]></dc:creator>
		<pubDate>Fri, 12 May 2023 03:51:32 +0000</pubDate>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[half marathon training]]></category>
		<category><![CDATA[long run]]></category>
		<category><![CDATA[long runs]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[marathon training]]></category>
		<category><![CDATA[race training]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[runner]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running blog]]></category>
		<category><![CDATA[training run]]></category>
		<guid isPermaLink="false">https://www.thesize15runner.com/?p=1380</guid>

					<description><![CDATA[<p>I can’t sleep in, enjoy a nice breakfast, or relax on the couch after a stressful work week, yet, despite these self-deprivations, there’s nothing I’d rather be doing first thing &#8230;</p>
<p>The post <a href="https://www.thesize15runner.com/2023/05/12/why-i-love-long-runs/">Why I Love Long Runs</a> first appeared on <a href="https://www.thesize15runner.com">The Size 15 Runner</a>.</p>]]></description>
		
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		<item>
		<title>6 Reasons Why Running Together is Like Dating</title>
		<link>https://www.thesize15runner.com/2023/05/09/6-reasons-why-running-with-someone-is-like-dating/</link>
					<comments>https://www.thesize15runner.com/2023/05/09/6-reasons-why-running-with-someone-is-like-dating/#respond</comments>
		
		<dc:creator><![CDATA[thesize15runner]]></dc:creator>
		<pubDate>Tue, 09 May 2023 13:15:34 +0000</pubDate>
				<category><![CDATA[Opinion]]></category>
		<category><![CDATA[brooks ghost]]></category>
		<category><![CDATA[brooks running]]></category>
		<category><![CDATA[dating]]></category>
		<category><![CDATA[first date]]></category>
		<category><![CDATA[nike]]></category>
		<category><![CDATA[nike alphafly]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[runner]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running blog]]></category>
		<category><![CDATA[running buddy]]></category>
		<category><![CDATA[running partner]]></category>
		<category><![CDATA[running shoes]]></category>
		<category><![CDATA[running together]]></category>
		<guid isPermaLink="false">https://www.thesize15runner.com/?p=1338</guid>

					<description><![CDATA[<p>I much prefer eating hot cakes over consuming hot takes. Sure, like everyone, I’ve fired off a few of my own, but for the most part I leave hot takes &#8230;</p>
<p>The post <a href="https://www.thesize15runner.com/2023/05/09/6-reasons-why-running-with-someone-is-like-dating/">6 Reasons Why Running Together is Like Dating</a> first appeared on <a href="https://www.thesize15runner.com">The Size 15 Runner</a>.</p>]]></description>
		
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			</item>
		<item>
		<title>Is The Running Weather Outside Frightful or Delightful? Depends</title>
		<link>https://www.thesize15runner.com/2023/05/02/is-the-running-weather-outside-frightful-or-delightful-depends/</link>
					<comments>https://www.thesize15runner.com/2023/05/02/is-the-running-weather-outside-frightful-or-delightful-depends/#respond</comments>
		
		<dc:creator><![CDATA[thesize15runner]]></dc:creator>
		<pubDate>Tue, 02 May 2023 23:27:38 +0000</pubDate>
				<category><![CDATA[Opinion]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[cold weather]]></category>
		<category><![CDATA[hot weather]]></category>
		<category><![CDATA[ice]]></category>
		<category><![CDATA[icy]]></category>
		<category><![CDATA[lightning]]></category>
		<category><![CDATA[rainy]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[runner]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running blog]]></category>
		<category><![CDATA[running life]]></category>
		<category><![CDATA[running weather]]></category>
		<category><![CDATA[weather]]></category>
		<category><![CDATA[weather forecast]]></category>
		<category><![CDATA[wind]]></category>
		<category><![CDATA[windy]]></category>
		<guid isPermaLink="false">https://www.thesize15runner.com/?p=1238</guid>

					<description><![CDATA[<p>If there’s one thing all runners can agree on, it’s the pivotal role weather can play. Sure, temperature and humidity matter during a run; after all, the cooler it is, &#8230;</p>
<p>The post <a href="https://www.thesize15runner.com/2023/05/02/is-the-running-weather-outside-frightful-or-delightful-depends/">Is The Running Weather Outside Frightful or Delightful? Depends</a> first appeared on <a href="https://www.thesize15runner.com">The Size 15 Runner</a>.</p>]]></description>
		
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