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	<title>Pfitzinger marathon training - The Size 15 Runner</title>
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		<title>Pfitzinger Marathon Training Plan Reflections After the First Half</title>
		<link>https://www.thesize15runner.com/2023/08/27/pfitzinger-marathon-training-plan-reflections-after-the-first-half/</link>
					<comments>https://www.thesize15runner.com/2023/08/27/pfitzinger-marathon-training-plan-reflections-after-the-first-half/#comments</comments>
		
		<dc:creator><![CDATA[thesize15runner]]></dc:creator>
		<pubDate>Sun, 27 Aug 2023 18:19:18 +0000</pubDate>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[lactacte threshold]]></category>
		<category><![CDATA[long runs]]></category>
		<category><![CDATA[marathon training]]></category>
		<category><![CDATA[marathon training plan]]></category>
		<category><![CDATA[marine corps marathon]]></category>
		<category><![CDATA[Pfitzinger marathon training]]></category>
		<category><![CDATA[speed work]]></category>
		<category><![CDATA[speed workouts]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[VO₂max]]></category>
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					<description><![CDATA[<p>I’m halfway through the Pfitzinger marathon training plan (18/55) I’m using to go sub-3:00, and through nine weeks, I reflect on the plan and what lies ahead leading to the Marine Corps Marathon.</p>
<p>The post <a href="https://www.thesize15runner.com/2023/08/27/pfitzinger-marathon-training-plan-reflections-after-the-first-half/">Pfitzinger Marathon Training Plan Reflections After the First Half</a> first appeared on <a href="https://www.thesize15runner.com">The Size 15 Runner</a>.</p>]]></description>
		
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