Big Feet, Small Ego
I used a modified version of the 18 week/55-70 mile Pfitzinger marathon training plan to try and run my first sub-three-hour marathon at the 2023 Marine Corps Marathon. Simply put, I got in the best shape of my life because of the 18-week plan. I’ve been running for nearly two decades, and I never had more fun training for a marathon—or any race. Find out if the plan is right for you.
Last Sunday, I ran the 2023 Marine Corps Marathon in Washington, DC — my fifth marathon and first with a sub-three-hour goal. The stage was set for a fairytale ending. Yet, despite the stars aligning, I fell like a crashing meteor. So, what went wrong? Well, I’m not one to make excuses, but I’d be remiss if I didn’t acknowledge the role of one very important element. Here’s what happened…
With the Marine Corps Marathon rapidly approaching, I can’t help but feel anxious and fearful about reaching my sub 3 hour marathon training goal. Here’s how I cope.
I woke up on Monday morning, and it was the first time during my 11 weeks of training that I didn’t feel like going for a run. I was struggling to find running motivation.
I’m halfway through the Pfitzinger marathon training plan (18/55) I’m using to go sub-3:00, and through nine weeks, I reflect on the plan and what lies ahead leading to the Marine Corps Marathon.
How do I plan to run sub-3:00 in the marathon for the first time? Here’s my Marine Corps Marathon training plan, including my shoe rotation and workout regimen.